Sep 27, 2023
Have an hour? Because I did my first half ironman and no one asked for this but I HAVE to talk about the entire ordeal.
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Sep 20, 2023
RACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tips, tricks, and mindfulness practices to help you have the best race day possible.
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Sep 13, 2023
Grab your journals, put your curiosity goggles on, and strap in because today we're getting INTO it. We're talking confidence, comparison, and how to embrace your unique style as an athlete. BIG DAY :)
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Sep 6, 2023
It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training.
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written...