Nov 25, 2020
Thanksgiving is, funny enough, my running anniversary. That's why just about every year since starting this podcast, I've hopped on here to talk.
This year is a really, really tough year. And I keep thinking about this piece I used to do in college from a play called The Guys by Anne Nelson. The play is about a...
Jul 28, 2020
Ready for another spicy Badass Lady Gang guided run?
Today's workout...4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you...
Jul 14, 2020
Ready for another spicy Badass Lady Gang guided run?
Today's workout...4 x 4 minutes at a hard/spicy effort with 2 minutes of recovery
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all...
Jul 7, 2020
Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about...
Jun 23, 2020
Ready for another spicy Badass Lady Gang guided run?
Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 2-minute spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 60-second spicy effort,...