Nov 29, 2021
Do you ever find yourself saying or thinking, “Ugh, you’re so good.”? Don't worry, you're not alone. Today, we're talking about how to remove moral value from food.
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Nov 22, 2021
Welcome to 'Tis the season to ditch diet culture! Our 8 week series to give you some tools and insight to combat diet culture during the holiday season!
This week, we're talking about this pervasive thought: “I can’t keep this in the house, I’d eat it all". Who ISN'T guilty of it? Put your curiosity goggles on and...
Nov 15, 2021
Have you ever found yourself thinking, “I shouldn’t have eaten that.”? It happens all the time. It sucks but feeling guilt and shame around food are INCREDIBLY common so today, we want to talk about steps you can take to let go of guilt and shame.
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Nov 9, 2021
In this very special episode, the Queen of #RunTok Erin Azar joins me as my first ever live show guest!!!!
Erin Azar started running two years ago and since then, has amassed over 600,000 followers on TikTok because she's so damn funny and relatable.
If you're looking for an everyday runner to inspire you and remind you...
Nov 8, 2021
One of the most harmful (and normalized) sayings thats amplified throughout the holiday season is “that’s not worth it”
Most people are familiar with physical restriction (limiting food choices), but fewer people think of restriction in the absence of manipulating calorie intake.
So let's unpack the source of this...