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Run, Selfie, Repeat

How To Work Through Panic and Fear

Sep 11, 2019

Feeling afraid of a certain distance? Or are you afraid of the panic you experience when you're pushing your limits? Struggling with feeling in control when you run paces you don't think you can run? Let's talk about mindfulness and how working to stay present and not judge how you feel can help you kick ass and...

Fueling 101- I Got A Metabolic Efficiency Test

Sep 6, 2019

Everyone knows about counting calories because as women, we're raised to strive to reach for an unattainable body type. So many have starved themselves, binged, or felt unworthy in the skin they were in. When you hear the word diet, we don't think about all the food that we put into our body to fuel it...which is what...

Hydration 101 I Got An Advanced Sweat Test

Sep 3, 2019

Do you know how to stay hydrated on the run?

Anyone who has ever given everything towards a goal knows how huge of a sacrifice it is. Last year, I struggled with muscle cramps both during training and during the NYC Marathon. My coach Rebeka Stowe and physical therapist Michael Conlon both suggested I get a sweat...