Oct 19, 2018
When it comes to women who are changing the way we think remarkable athletes should look like, Mirna Valerio comes to mind. In a world where six-pack abs and Boston Marathon qualifying times are what many believe define a strong runner, Mirna is a force of nature.
From redefining what a strong athlete looks like to...
Oct 12, 2018
The hardest part about chasing an impossible goal is the moment your impossible goal feels possible. LET'S TALK ABOUT OUR FEAR OF FAILURE AND BUCKLING UNDER THE PRESSURE!
Oct 5, 2018
Going into your race, be it this week, today, tomorrow, whenever it is, I want you to focus on what you’ve done. Because all too often, we focus on the outcome goal-- the specific time we want to hit, in lieu of the process. The journey. So if you're drowning in pre-race anxiety, I have the pep talk for you. Let's...
Oct 4, 2018
Feeling nervous and/or terrified about running your first marathon? This is the pep talk for you! From how to manage your pre-race fear, nerves, and worst case scenarios to logistics like how to fuel, not bleed to death from chafing, and how to find your family during the race, I'm here to remind you that you're ready...