Jun 23, 2020
Ready for another spicy Badass Lady Gang guided run?
Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 2-minute spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 60-second spicy effort,...
Jun 16, 2020
Ready for another spicy Badass Lady Gang guided run?
Today's workout...6 x 2 minutes at a hard/spicy pace with 1 minute recovery
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about...
Jun 9, 2020
Ready for another spicy Badass Lady Gang guided run?
Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery.
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's...
Jun 5, 2020
Ready for another spicy Badass Lady Gang guided run?
Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. *This guided run is perfect for all athletic levels! All you need is a hill you can run up at a hard/spicy effort for 45 seconds.*
And today, we have a special guest! Guiding today’s BALG...
Jun 2, 2020
Ready for another spicy Badass Lady Gang guided run?
Today's workout...2 x (2 minutes at a hard/spicy pace, 1 minute recovery, 1 minute at a hard/spicy pace, 1-minute recovery)
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have...