Aug 30, 2023
What's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences.
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
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Aug 23, 2023
Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it.
The thing I love about endurance sports is having the ability to consistently push your limits....
Aug 16, 2023
I'M BACK!!!! The return of the Run, Selfie, Repeat podcast is here! Enjoy new short, weekly pep talks and the occasional interview every Wednesday here on the Run, Selfie, Repeat podcast.
Today, I want to talk about something I'm hearing from a lot of my athletes and if I'm being honest, that I said for the first...