May 31, 2017
On a car ride back from a family reunion, we listened to episode 589 of This American Life titled "Tell Me I'm Fat". The episode started off with this eye opening statistic-- ⅓ of Americans are classified as overweight and another ⅓ are obese. And then, the four acts went on to pose the idea that maybe it’s time...
May 24, 2017
This week, I'm in Seattle visiting with Oiselle talking Girls on Track (GOT Bras) and what we can do empower the sisterhood. (Hint Hint -- National #SportsBraSquadDay is coming. June 24th. Mark your calendars.) One of the serious badasses here at Oiselle, Megan Murray, shared some sobering statistics with me that broke...
May 23, 2017
For hundreds of thousands of runners, breaking 2 hours in the half marathon is the goal they fight for. It requires grit, determination, perseverance, and patience because for so many of us, it takes year to break through that mental barrier. And this weekend, after we launched Project 1:59, I saw first hand how...
May 19, 2017
Live every single day like it could be your last. It sounds cheesy, but it's true. This morning, one of my friends sent me the Tedx talk called "The Magic Of Not Giving A F**k" by Sarah Knight. In her speech, Sarah talks about how to stop spending time you don’t have doing things you don’t want to do. But here's the...
May 18, 2017
Want to know the secret to getting the most of your workouts? RECOVER.
Today on a very special episode of the Run, Selfie, Repeat podcast, Physical Therapy wizard Mike Riccardi and superwoman athlete and massage therapist Sarah Hunninghake of Finish Line Physical Therapy are joining me to explain why recovery is the...