Dec 10, 2019
Struggling to get motivated? HELL, are you just struggling in general? ME TOO. Let's talk about how to find the fun, and get the door purposefully.
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Nov 20, 2019
We’ve talked about it before and we’ll talk about it again. THE DREADED PAUSE. Post-race blues are a real thing. It can be hard to adjust to life without the structure a goal race brings.
In my early years of running, rest days were a nightmare. I felt guilty taking time off because I was terrified I’d gain...
Nov 12, 2019
Nov 7, 2019
This morning, Mary Cain bravely came forward about the abuse she experienced training with Nike Oregon Project. Do yourself a favor and both READ and WATCH her story. This goes so, so much further than running and it’s really making me scratch my head why so many people in the running world are making this out to be a...
Oct 18, 2019
WORLD RECORD! Let's talk about my shiny new 4 minute PR from the Chicago Marathon! Today, I'm taking you back in time to talk about the last year, how I got to the headspace I am in, what worked, what didn't work, what I learned, and how I ran a marathon in 3 hours and 37 minutes.