Run, Selfie, Repeat

Nov 20, 2019

We’ve talked about it before and we’ll talk about it again. THE DREADED PAUSE. Post-race blues are a real thing. It can be hard to adjust to life without the structure a goal race brings.

In my early years of running, rest days were a nightmare. I felt guilty taking time off because I was terrified I’d gain...

Nov 12, 2019

There is an infinite number of articles online offering tips and tricks to go for that first run. They’re great. READ THEM! But you don’t need to know what you’re doing or have special shoes or gear to become a runner. If you’re looking for a plan, check out my guided runs. I have 8 weeks of podcast episodes...

Nov 7, 2019

This morning, Mary Cain bravely came forward about the abuse she experienced training with Nike Oregon Project. Do yourself a favor and both READ and WATCH her story. This goes so, so much further than running and it’s really making me scratch my head why so many people in the running world are making this out to be a...