Dec 18, 2017
Coach John Honerkamp is back to talk about taking those first steps towards your running goals! Today, we're talking about setting realistic goals versus impossible goals, getting faster, what exactly "building a base is", why the first few weeks are so damn hard, how to simply get started, and we're taking...
Dec 14, 2017
At mile 22 of the New York City Marathon, the unthinkable happened. A man had the audacity to say to avid marathoner and ultra-marathoner Latoya Shauntay Snell, "It’s gonna take your fat ass forever, huh?”.
I first read about the interaction in Latoya's powerful piece, I'm a Plus-Size Runner and I Got Heckled at...
Dec 12, 2017
Sometimes, the hardest part about setting a goal is overcoming your fear of failure. And when you have a history of quitting on yourself, that fear can seem insurmountable. What's the use? Why try when you know it won't happen? It can happen. Today, I want to talk about what it takes to make the change and break the...
Dec 7, 2017
It isn't easy to wear our hearts on our sleeves or to confidently march to the beat of our own drums. Regardless of what you do, there will always be someone who doesn't agree with what you're doing or who doesn't want to see you succeed. And when you're feeling strong and confident, the naysayers seem insignificant....
Dec 5, 2017
VISUALIZATION, it sounds hokey but truth be told, it works! Today I want to talk about setting goals and why it can feel so difficult to pull yourself out of a rut or change a pattern of behavior that feels impossible to break. But the secret weapon that can help you make whatever it is you’re working for a...