Feb 26, 2018
Today I want to talk about the end game that is comparing or ranking your loss and pain to someone else's. Let's talk about what it means to be compassionate not only towards yourself but to others as well. Because it's pretty damn hard to do when you're struggling to put one foot in front of the other or survive a...
Feb 21, 2018
The easiest way to sabotage yourself is to believe the BS narrative you tell yourself that you’re not good enough.
BREAK THE CYCLE! How you talk to yourself is how you'll see yourself.
Celebrating and building yourself up requires consistent work. Don’t cheat yourself from being all that you already are....
Feb 16, 2018
Look, there’s only one ingredient to likeability and that’s being authentically yourself. EASIER SAID THAN DONE! Why? Because true connection is rooted in truth, bravery, and trust. And when you're feeling unsure of yourself or like an outsider or other, it can feel impossible to believe that who you are is enough....
Feb 13, 2018
Do you ever find yourself stepping just outside of your comfort zone necessary? Stopping yourself from taking chances or risks to build strength and confidence? Today I want to talk about what it means to be brave when the chance of failure is high. And why it matters to show up for yourself and believe in yourself and...
Feb 9, 2018
Self Confidence, we all want it, we all deserve it, and yet we all struggle to acquire it.
WHY?
WELL, it's because we're not very good at celebrating ourselves. So let's talk about life, liberty, and the pursuit of your best, strongest, happiest and most vulnerable self.